Your mental and physical health changes as you age, and it becomes easier to contract infections and diseases. Therefore, it is even more crucial for you to care for your health and fitness. Failure to do so can weaken your defenses, impacting the quality of your life. Staying fit even in your old age is possible by adopting a healthy lifestyle. Even if you did not have healthy habits at a young age, you can still improve your lifestyle in your older days.
Here are some tips for ensuring your health in old age.
Eat healthy food
Having a healthy diet makes a lot of difference in keeping you healthy and fit in your old age. As you age, your digestive system becomes less effective, so you must be careful about what you eat.
Eating junk, fast food, or untimely eating should be avoided at all costs. Instead, your plate should be filled with healthy items, such as veggies, fruits, and whole grains. In addition, if you are under any medication, make sure you don’t eat food that is not allowed by your doctor.
Regular health screening
Seniors must undergo regular medical tests to ensure they are healthy and avoid medical complications.
Regular health checkups are especially important if you have a history of working in the construction industry, chemical plants, and shipyards. These worksites can expose you to harmful substances such as chemical fumes, dust, and asbestos.
Constant exposure to asbestos is linked with mesothelioma, an uncommon but fatal condition of the lungs. Senior citizens diagnosed with mesothelioma must undergo treatment with a qualified healthcare provider. They also need to contact mesothelioma law firms to take legal action against those responsible for their asbestos exposure. A mesothelioma diagnosis makes them eligible for compensation as per law. This money can be utilized for seeking medical treatment and fulfilling other financial responsibilities.
Drink plenty of water throughout the day
When you get older, you feel less thirsty and consume less water or fluids. This can cause dehydration in your body with serious repercussions. You may experience problems like impaired kidney function, urinary tract infections, and electrolyte imbalance.
On the other hand, drinking enough water throughout the day keeps you hydrated. It helps with many bodily functions such as digestion, blood circulation, and removal of toxins.
Water promotes the efficient breakdown of food in the stomach, enabling the transport of nutrients throughout the body. This way, drinking enough water ensures you receive nutrients for optimal health in your senior years.
Furthermore, adequate fluid in the body keeps your joints lubricated, alleviating the discomfort related to arthritis and joint-related conditions. Additionally, you feel less cramped and tired when your muscles are well-hydrated.
Drinking water also helps you manage your appetite, avoid overeating, and reduce the consumption of carbonated or caffeinated drinks.
Apart from physical health, proper hydration is linked with cognitive and psychological functions. Keeping your body hydrated promotes better brain function and maintains mental clarity, concentration, and memory. Whereas dehydration can cause or exacerbate mood disturbances and cognitive impairment.
Take medications as directed by the doctor
A doctor prescribes medication after carefully assessing your condition and its medical history; taking less or more than the prescribed dose is unhealthy for your body. Similarly, taking medication at the wrong time or with breaks also makes it less effective in performing its job.
On the other hand, following the advice of your healthcare provider can offer many advantages. Firstly, it ensures your treatment plan is optimized for the best outcomes. This is especially true when you are getting treatment for long-staying illnesses such as hypertension and heart disease. These conditions require you to adhere to medicine dosage and scheduling requirements for controlling the disease or preventing the associated complications.
Additionally, following your doctor’s instructions regarding your medical saves you from the harmful effects of drug overdose or drug interaction. When prescribing medications, your doctor ensures that drugs with the possibility of interaction are paired together. This helps you stay safe while ensuring your health.
Find ways to manage stress
Old age can bring stress and unknown worries for many people. Concerns about health challenges, financial constraints, mobility limitations, and dealing with pain can affect your state of mind. Furthermore, retirement leading to a shift in social identity, the uncertainty of aging, diminishing physical abilities, and memory loss are also unsettling. Old age becomes even more distressing if you witness the death of a loved one.
While some things, such as the death of a loved one, are not in your hand, managing the worry and stress that comes from it surely is. For instance, it is your job to look for ways to manage stress to ensure a joyous old age.
When it comes to managing stress in old age, there are more ways than you can count. Here are some of them:
- Engage in moderate age-suitable exercise. It releases endorphins that relieve the body of stress naturally.
- Eat stress-reducing foods such as leafy greens, nuts, seeds, and whole grains.
- Don’t compromise on your sleep. Rest for at least seven to eight hours a day to provide your body with the energy to cope with stress.
- Practice relaxation techniques and mindfulness to calm your mind while giving yourself a positive perspective on life
- Practice hobbies you like, especially those you could not pursue at a young age. It can be cooking, sketching or other art forms, gardening, etc.
- Listen to the news less often. The news is usually full of traumatic events and everything bad happening in society, which will not help you fight stress or anxiety. Scientifically speaking, listening to news charges the sympathetic nervous system, and as a result, your body release cortisol—the natural stress hormone.
- Watch a comedy or shows with a lighter mood.
- Watch and even practice your favorite sport, provided that your health allows
- Adopt a pet, which according to research, has many mental health benefits
Adopting a healthy lifestyle is important for all people. But it is even more crucial when you are in the older days of your life, and your body defenses are much weaker. A healthy lifestyle keeps you fit and improves the quality of your life.