Are you going on a short vacation or taking an extended trip in a foreign country? While abroad, you’ll live very differently from how you live at home. It might be tricky to keep up your healthy habits if you don’t prepare.
Protect your health so you can take advantage of all the opportunities for personal growth. Follow these tips for staying healthy in a foreign country.
Stay active at your destination country. If you want to hit the gym while you’re abroad, research your destination to see what it offers. If your hotel doesn’t have a gym, there might be a local spot you can pay for during your stay. Otherwise, plan exercises you can do in your hotel room.
Whether or not you go to the gym, move as much as you can during your daily routine. You have a lot of opportunities for movement. You can take the stairs, go on walks, swim, and travel by bike if you feel safe.
Hydrate With Clean Water
Often, travelers get so excited by their new surroundings that they don’t drink enough water. Not drinking enough water can cause lots of problems, including headaches and fatigue. That’s why the second tip for staying healthy in a foreign country is to stay hydrated.
Ensure you have safe drinking water. Even though the drinking water supply is safe for the locals, you might not have immunity to the local pathogens. Following smart tips for drinking water while traveling globally will keep you safe as you drink your daily requirement of water. Pack a water purifier bottle to keep water close at hand and make it easy to replenish your supply.
Sleep To Recharge
Finally, never shortchange yourself on sleep. Adequate deep sleep recharges your mind and body and gives you the best start on a new day. Sleep also helps your immune system function at its highest level.
Get seven to nine hours of sleep each night. And even though you’ll be on an amazing trip, do your best to stick to a sleep schedule for the best quality sleep.
A few days before you take off on your trip, adjust your bedtime by an hour a day to sync up with your destination’s time zone. Plan to follow the local schedule and stay awake during the day and sleep during the night.