Back Pain Causes & Remedies with Treatment

Back Pain Overview

Back pain is a physical disorder that affects many people on a daily basis and can be caused by various reasons. Back pain is the most common disorder after headaches and affects millions of people in the World.

Back pain involves the muscles and bones of the back can be of variable duration and is easily categorized into:

1) Acute back pain

Acute back pain lasts less than 30 days and in most cases people recover from this kind of pain in 2 weeks.

2) Chronic back pain

Chronic back pain persists for more than 6 weeks.

Back pain can be located in 2 areas of the body:

Lumbar area

In more than 90% cases of back pain, the pain occurs in the Lumbar area and the pain is felt more when a weight is lifted from the ground.

Dorsal area

It is the least frequent type. In this case the plain can reach the ribs and the sternum also which causes respiratory disorders.

Among the most common causes that can generally cause back pain include : muscle contractures, bone problems and nerve disorders in the spine .

To combat back pain, there is a traditional therapy based on taking drugs and performing physical therapies. It is also possible to alleviate painful symptoms by following some practical tips.

Causes of Back Pain

Back pain can be caused by several factors. The most frequent causes of Back Pain are:

Muscular contracture : Back pain may occuer due to tightening or muscles reasons of which are doing some heavy work like weight lifting, playing football or other sports etc. 

Bone diseases : Osteoporotic fracture, arthrosis, scoliosis , bone cancer,spondylitis.

Nerve problems in the spine : Inflammation of the sciatic nerve, spinal stenosis.

In additon to the above reasons, there are some other reasons which may cause Back Pain

Other causes that can cause back pain are:

Falling, Kidney Stones, Problem in joints of mouth, gastroesophageal reflux, pregnancy, arthritis

Symptoms of Back Pain

There are some situations that warn of some serious back pain. Here are the most common symptoms of Back Pain:

Feeling pain

  • If you feel pain or discomfort when you get up from a sitting position
  • If you feel pain while turning the neck almost 180 degree.
  • While raising head if you feel pain in back.
  • If you feel nausea, dizziness, frequest headache.
  • If you feel sensation of weight on the neck and shoulders.
  • If you feel pain in back while sneezing and coughing.
  • Feel pain while breathing deeply.
  • Breathing deeply you feel a pain in your back

Remedies of Back Pain

Various methods exist to cure back pain. The doctor can prescribe a traditional therapy which includes:

Taking anti-inflammatories Tablets
Infrared laser
Tens therapy
Vertebral tractions which are performed by the physiotherapist
Surgery which may be required in some severe cases

Natural remedies to Cure Back Pain

Below are some natural remedies for treating back pain


Rest for a couple of days by taking up or lying down without a pillow or by taking a supine position with a pillow under the head and a pillow under the knees.

Warm bath 

Take a warm bath or a hot shower to relax, increase blood circulation and increase muscle elasticity.

Yoga & Exercises

Perform exercises and Yoga to relieve pain.

Vitamin C

Increase the intake of this important vitamin that is contained in citrus fruits and strawberries.

Decoction with basil

Boil 10 basil leaves and add salt. Drink the decoction when it has reached the consistency of a syrup, once or twice a day.