According to the confederation of Italian farmers, in fact, some of the foods commonly found on the market have a very high content of antioxidants , that is precious allies to counteract skin aging .
Eating healthy can help fight aging . The secret to living longer is indicated by many in following a healthy and balanced diet , supported by some health foods. In this sense, some foods more than others would prove able to help the body regenerate itself by delaying the effects of age.
Water is the main source of beauty. If we do not take enough fluids during the day our skin becomes dehydrated, stiffens and wrinkles are more likely to develop. Moreover, drinking a lot of water promotes the elimination of waste and toxic substances through the kidneys.
Avocado is characterized by the particular concentration of unsaturated fats and essential fatty acids. It is also a rich source of vitamin E which is useful for preventing skin aging.
Walnuts is a good source of minerals, fibers and essential fatty acids. They help fight hypercholesterolemia and improve the functioning of the digestive system and the immune system.
Salmon is one of the most recommended foods because if its omega-3 content. Recent studies have indicated the Salmon is very effective in protecting telomeres, which are distinctive structures found at the ends of our chromosomesend part of chromosomes. Use of Salmon helps in increasing length of telomeres.
Kiwi has a encouraging action on the immune system, as well as it containes twice the vitamin C present in oranges. Also it is rich in polyphenols, antioxidants that protect cells from the action of free radicals.
Green tea protects the heart and reduces body fat. Green tea also contains catechins which is very helpful for preventing sun damage. Polyphenols which has antioxidants are also found in Green tea which helps to reverse the effects of Anti aging.
Tomatoes too are an excellent source of antioxidants. In addition they can provide specific help to the muscles.
Numerous studies have shown that the intake of curcumin which is contained in the root of various species of turmeric significantly slows the aging of the skin.
Spinach has large amounts of Biotin and Vitamin A that promote cell growth, without considering the strong concentration of fibers that regulate the intestine and give a rapid sense of satiety helping weight control and anti Aging.
Papaya has particularly high concentrations of vitamin C. As we know vitamin C plays a crucial role in the regulation of collagen production. Increasing the amount of vitamin C in the diet can help slow down the damage caused by free radicals which delays the signs of aging and protecting us against UV damage.
Following a correct and balanced diet and avoiding excesses of anything is the best and most effective recipe against skin aging.-----------------------------------------------------