To be your healthiest self, you need to drink plenty of water. While the amount of water you need depends on many factors, including your age, sex, and lifestyle, everyone needs water to maintain their body’s functions.
Some people hate the taste of water. And some people are indifferent. But when you actually enjoy the taste of water, you’re more likely to drink the amount you need. Improve your health with these three ways to make water taste more refreshing.
1. Add Fruit
If you love fruit or want a little zing in your water, add slices to your glass for a refreshing twist. This is an affordable and healthy way to make water more appealing. Try citrus fruits like lemons, limes, and oranges.
You can also try adding raspberries, watermelon, or strawberries. Many people enjoy the combination of cucumber and mint in their water for a less sweet but fresh and satisfying drink. Adding fruit gives your water a different flavor, adds nutrients, and makes water look more appetizing, too.
2. Purify Your Water
One way to make water taste more refreshing at home is to use a water purifier. Water treatment facilities test for contaminants and treat water. But if you’re sourcing water from a private well, you want to carefully manage your water source to prevent common drinking water contaminants from entering the supply.
While some people enjoy the taste of bottled water, growing concerns over plastic waste make bottled water much less appealing. Instead, a customized home drinking water filtration service can give you high-quality, clean, and delicious water at home.
3. Consider Carbonated Water
Finally, if you enjoy drinking fizzy drinks, you might find carbonated water a better alternative to regular drinking water. Carbonated water is water that contains carbon dioxide gas, and the gas makes it bubbly. Carbonated water is also called sparkling water, club soda, soda water, seltzer water, and fizzy water.
Sometimes, salt or small amounts of other minerals are added to carbonated water to change its flavor. Drinking fizzy water can also make you feel more full. And if you’re trying to cut down on sugary sodas, this alternative might be a way for you to achieve that goal while increasing your water intake.