Health Benefits of Turmeric and Curcumin – Uses, Side Effects, Interactions, Dosage

Used as a coloring and flavouring agent in many asian cuisines, haldi powder is also used for dyeing. Ayurveda practiced in india has relied on this spice for centuries due to the flavouring instinct and distinctive healing properties.

Health Benefits of Turmeric

Boosts Cignitive Funtion
Curcumin protects brain cells by binding to and dissolving abnormal proteins.
Supports joints & Musscle Health
Curcumin promotes a healthly inflammatory response and eases aches ans pains.
Fights Body- wide inflammation
Curcumin has beed proven to significantly lower levels of inflammatory markers.
Boosts Detoxification
Curcumin optimizes fuction of the liver, the body’s primary organ of detoxification.
supports cardiovascular Function
curcumin supports heart health by promoting a healthy inflammatory response.
Promotes Healthy Mood Balance
Curcumin has been shown to be an extremely effective natural mood enhancer.
Promotes Youthful radiant Skin
Curcumin promotes soft, smooth, glowing skin and fights fine lines and wrinkles.
Supports Natural Weight loss
Curcumin can enchance weight loss when combined with healthy diet and exercise.

Black Pepper Enhances Bioavailability of turmeric

Research suggests that taking an extract of black pepper called piperine with curcumin can boost absorption, amplifying curcumin’s impressive ability to curb inflammation, protect the brain and revitalize health. Despite curcumin’s remarkable health benefits, it has the drawback of being difficult for the body to absorb. But according to a study published in planta medica, when 20mg of black pepper extract is administered together with curcumin, it boosts the bio availability of the turmeric- derived compound by 2,000%.

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